feeling down? you’re not alone. this episode of Joy Granted tackles how to find pockets of joy even when life throws curveballs.
we’ll explore
👉🏼 why it's okay to not feel happy all the time
👉🏼how to acknowledge and process difficult emotions
👉🏼redefining joy to fit your current circumstances
👉🏼practices to cultivate joy during challenging times
👉🏼the importance of self-care and scheduling "joy appointments"
join us for a reminder that joy exists even in the midst of struggles, and learn how to find those little sparks of happiness in your everyday life.
join the community🫶🏼
feeling down? you’re not alone. this episode of Joy Granted tackles how to find pockets of joy even when life throws curveballs.
we’ll explore
👉🏼 why it's okay to not feel happy all the time
👉🏼how to acknowledge and process difficult emotions
👉🏼redefining joy to fit your current circumstances
👉🏼practices to cultivate joy during challenging times
👉🏼the importance of self-care and scheduling "joy appointments"
join us for a reminder that joy exists even in the midst of struggles, and learn how to find those little sparks of happiness in your everyday life.
join the community🫶🏼