tired of feeling like a gray cloud hangs over you? in this episode, we'll explore what joylessness is, why it matters, its root causes in our performance-obsessed culture, and how to actively cultivate those sparks of joy again. if you're ready to prioritize joy and ditch the feeling of being emotionally flat, this episode is for you.
KEY POINTS
what joylessness is and the signs to look out for.
how it impacts relationships, work life, and even your physical health.
the traps of performance culture, comparison, and losing connection with yourself.
finding joy in small, everyday actions.
building resilience to maintain joy through challenges.
if this resonates, share the episode with a friend who might need it. leave a review and join our online community for extra support and resources!
https://www.instagram.com/kaymoffett/
tired of feeling like a gray cloud hangs over you? in this episode, we'll explore what joylessness is, why it matters, its root causes in our performance-obsessed culture, and how to actively cultivate those sparks of joy again. if you're ready to prioritize joy and ditch the feeling of being emotionally flat, this episode is for you.
KEY POINTS
what joylessness is and the signs to look out for.
how it impacts relationships, work life, and even your physical health.
the traps of performance culture, comparison, and losing connection with yourself.
finding joy in small, everyday actions.
building resilience to maintain joy through challenges.
if this resonates, share the episode with a friend who might need it. leave a review and join our online community for extra support and resources!
https://www.instagram.com/kaymoffett/