mom brain is a real thing, but did you know your brain has a hidden superpower? in this episode, we're ditching the idea that joy is just luck – it's a skill you can build! think of it like a gym. we'll cover gratitude, taming those tech distractions, and finding joy practices that actually work for YOU. if you're ready to say goodbye to overwhelm and hello to a more joyful mama life, this is your episode!
KEY TAKEAWAYS
neuroplasticity is your friend
joy takes mindful practice
consistency is key
keep the conversation going
https://www.instagram.com/kaymoffett/
https://www.facebook.com/kayla.moffett.167/
mom brain is a real thing, but did you know your brain has a hidden superpower? in this episode, we're ditching the idea that joy is just luck – it's a skill you can build! think of it like a gym. we'll cover gratitude, taming those tech distractions, and finding joy practices that actually work for YOU. if you're ready to say goodbye to overwhelm and hello to a more joyful mama life, this is your episode!
KEY TAKEAWAYS
neuroplasticity is your friend
joy takes mindful practice
consistency is key
keep the conversation going
https://www.instagram.com/kaymoffett/
https://www.facebook.com/kayla.moffett.167/